{"data":{"guides":[{"coverColor":"#ed7d31","coverImage":"https://imgix.smartparks.co/uploads/guides/cover_images/18_254e5a4c_2877_4974_b8c2_c83e9577ce94_kaiser_cover_v3_jpg_original.jpg?auto=format&w=1900&v=63884225842","coverTextColor":"#000000","description":"

The Path to a Healthier you. \nA walk around the is great for your mental and physical health!\nTry these walking Paths to get your steps in.

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OREGON ZOO WILD WELLNESS WALKS\nWalking is one of the easiest ways to boost your mood – and your steps add up! When you explore the Oregon Zoo, you can find health and wellness tips from Kaiser Permanente along the way. These tips help us and our animal friends feel our best when we play, connect, move, and nourish.

DISCOVER A HEALTHIER YOU AT THE ZOO\nWatch for 3 ground decals and 3 viewing area signs in each Wellness Walk zone – can you find them all? You’ll spot them by the color matching your chosen Wellness Walk.

• MOVE - Moving helps you stay at a healthy weight and get your z’s.

• CONNECT - Connecting with friends and family can boost your immune system and push up the happy meter.

• PLAY - Playing is not only fun, but it can reduce stress and give you energy.

• NOURISH - Nourishing your body with a rainbow of fruits and veggies helps you feel great.

Choose the walk you want to take, all walks start in the entry plaza.\nShare your location and then choose the walk icon.

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Short Walk Map

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North Walk Map

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South Walk Map

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Full Walk Map

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Setting an easy daily or weekly goal can motivate you to walk for your health.\nExperts at Kaiser Permanente recommend at least 2½ hours of moderate activity, such as brisk walking, each week.

• Start with an easy short-term goal. For example, walk for 5 or 10 minutes every day. Or increase your number of steps by 300 to 500 each day.

• Set a longer-term goal after you’ve made walking a habit. You may want to set a goal of walking briskly for at least 30 minutes a day. You can try to do this 5 days a week or more. Find a walking partner to stay motivated. This can be a family member, a friend, or a coworker. Daily dog walks are also a great way to keep up your walking routine.

How can you make a walking program part of your life? \nYou can increase your walking in simple ways. These suggestions can get you started:

• Schedule walks on your daily calendar.

• Use a wearable device, a phone app, or a pedometer.

• Get up and move around once an hour at work.

• Take the stairs rather than the elevator.

• Walk to the grocery store, doctor appointments, work, school, or shopping when you can.

• Park farther than usual from your workplace or a store.

• Come walk at the Oregon Zoo. Get a Zoo Membership and walk here as often as you like. Join at: www.oregonzoo.org/membership

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This visual guide is meant\nto help young guests, guests\nwith disabilities and their\nfamilies plan their visit to\nthe zoo.

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To help you visit all the different animals at the zoo, you can look at the map. The map will help you find your way around the zoo. And check out the interactive Map! www.oregonzoo.org/map

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Sometimes loud noises or fast movements can startle animals. I\nwill try to stay calm and quiet when I am around the animals.

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Some places at the zoo might be loud. If it is too loud for me,\nI can ask my family to take me to a quiet space or put on some headphones.

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I might see zoo volunteers wearing a green shirt with the zoo logo\non it. I can ask volunteers questions I might have, or talk to them\nabout the animals.

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Some animals at the zoo might have a strong smell. That is okay!

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When you are ready to leave, there might be a lot of people on the path. Remember to always walk with your group.

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Coming to the zoo helps save animals in the wild!

I can come to the zoo another time to see the animals and help the zoo save wildlife.

I can return the sensory bag at the gate on my way out if I checked on out.

Goodbye zoo!

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Stay on the marked paths and stick to the designated guest areas
Do not throw food or objects into animal habitats
Do not tap on the glass. If you want to see animals better, try waiting quietly or going to a different viewpoint
Use quiet voices near animals
Use recycling, compost and waste containers throughout the zoo

I can follow these rules to make sure everyone has a good time at the zoo!

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If you or someone in your group happens to be sensitive to noise and crowds, it might be a fantastic idea to plan your trip to the zoo during the fall and winter seasons. You’ll find that it’s typically much less crowded during those times.\nDon’t forget to get your tickets in advance! You can conveniently purchase your tickets by visiting our website:OregonZoo.org

Did you know that the Oregon Zoo is a whopping 64 acres in size? That’s a lot to explore, right? But don’t worry, with a little bit of planning, you can make the most out of your visit by focusing on the areas of the zoo that interest you the most. And let’s not forget – there’s quite a bit of walking involved, so be sure to wear comfortable shoes that can keep up with you!\nThe Oregon Zoo is accessible to everyone. Wheelchair, stroller and electric scooter rentals are available to help you explore every bit of its savannas, canyons and rain forests. Bring your own or find rentals at the front entrance next to the Oregon Zoo Gift Shop.

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